NLP - Neuro Linguistic Programming
Guide you through the simple methods of restructuring your thinking to enable you to build your self-esteem, social skills and confidence. NLP is founded on the basis that there is a connection between neurological processes, language and experience-learned behavioral patterns. By identifying how we think, speak and behave, we can reprogram our negative habits and establish positive and useful methods of dealing with situations. Do your patterns of thinking create self-doubt? Can you learn to identify the positive attributes of those you admire and implement them into your own thinking pattern? These are the questions this course will explore. By identifying negative problem areas in our lives, we can begin to rethink, restructure and remodel our thinking to become a more confident version of ourselves.
The course will direct you through the foundation and history of NLP, which began in the 1970s. You will be introduced to the concept of modeling and how we can choose to adapt the skills and personality traits of others into our own lives. You will learn about the different types of modeling that exist and how you can implement these methods into your everyday habits. In addition to this, you will be taught about the three different learning styles and how by discovering your value systems you can determine why people do. The importance of language intensity will also be discussed and terms related to emotions such as “anchoring”, “associated” and “dissociated” will be explored. How to build confidence will be addressed, along with techniques such as “scrambling” which will be used to help you diminish negative experiences in your past that may hamper the growth of your self-esteem.
Having completed this course you will be able to:
• Describe where NLP originated from
• Explain how to model the positive traits of others for success
• Illustrate how to improve your communication skills
• Describe how to remove negative experiences from your mind
• Outline the three different learning styles
• Recognize the importance of value systems
• Distinguish between associated and dissociated emotion
• Analyze the impact physiology has on emotions
